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Nutritional strategies for high-intensity interval training (HIIT)

Start Date:10/20/2020

Start Time:3:00 PM GMT

Duration:60 minutes


The science of training for performance is constantly evolving. Athletes across a broad range of sports and activities are increasingly building high-intensity interval training (HIIT) into their training regimens. However, the role of nutrition in HIIT remains poorly characterised, and an optimal dietary intervention to complement HIIT has yet to be clearly established.

This webinar discusses how our clinical study set out to investigate the metabolic and performance adaptations of implementing different nutritional strategies in combination with this type of workout routine, revealing exciting results on how Optipep® 4Power hydrolysed whey protein consumption pre-exercise improves metabolic adaptation and performance, enabling the participants to generate more power for longer.


Tom Aird

Postdoctoral Researcher in the Department of Physical Education and Sport Sciences

University of Limerick, Ireland on behalf of Carbery Group

Tom is a Postdoctoral Researcher in the Department of Physical Education and Sport Sciences at the University of Limerick, where his work currently focuses on the nutritional regulation of exercise-induced metabolic and mitochondrial adaptations in human skeletal muscle.

Aine Hallihan

Director of Innovation


Aine manages Carbery’s Dairy & Nutrition R&D team, based in Ballineen, Ireland, which specialises in the development Cheese and Dairy Ingredients, primarily whey proteins. Aine works closely with customers’ technical research teams pioneering new ingredients, science and innovation.

Sarah O’Neill

Marketing Manager


Sarah is marketing manager at Carbery, with a primary focus on strategic analysis and implementation, market research and consumer insights for the global nutrition and wellness markets. She is responsible for the marketing and communication of Carbery’s advanced whey protein range.

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