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Start Date:2/3/2022
Start Time:6:30 PM MST
Duration:60 minutes
Abstract:
Eating for More Energy with Culinary Nutritionist, Michelle Fox is an interactive, hands-on webinar. Shop for the ingredients and then join us, ready to cook with Michelle. She will teach you the power of anti-inflammatory foods to increase your energy and balance your moods. This month we will be making Tacos El Colorado with Cilantro Lime Vinaigrette, the healthiest and most flavorful tacos, created right here in colorful Colorado. These tacos are packed with protein, fiber and healthy fats – all of the necessary pieces of a balanced meal. Come join us to learn a new and delicious take on a treasured dish. Ingredients: For the tacos:
- 1 pkg grain free taco shells, Romaine lettuce leaves, or 1 pkg regular crispy taco shells
- 1 tbsp coconut oil or avocado oil
- 1 lb ground turkey, beef or lamb
- 1 medium yellow onion, chopped
- 1 red, orange or yellow bell pepper chopped
- 2 heaping tsp chili powder
- 1 tsp sea salt
- 1 tsp ground cumin
- 1 tsp garlic powder
- 10 Brussels sprouts
- 1 avocado
- 1 tomato chopped
- 1 handful cilantro
For the vinaigrette:
- 1 ripe avocado
- 2 tbsp apple cider vinegar
- Juice from one lime
- 1/4 cup cilantro
- 2 - 3 garlic cloves
- 3/4 cup olive oil
- Sea salt and pepper to taste
If you're already registered for the Eating for More Energy - Tacos El Colorado with Cilantro Lime Vinaigrette - AARP CO Webinar webcast, click below:
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Speakers
Marie Toole Occupational Therapist Marie Toole moved to Colorado 5 years ago and started volunteering with AARP in order to learn about Denver and the Front Range through NeighborWalks. Additional AARP opportunities arose and Marie also volunteers with Movies for GrownUps as well as Fit and Healthy walks in the Botanic Gardens. She works part time as an occupational therapist easing towards early retirement! In her down time she enjoys walking, skiing, tennis, golf, gardening and yoga.
Michelle Fox Michelle Fox is a mom, wife, friend, yogi, spiritual healer and Culinary Nutrition Specialist. Michelle has studied at New York University, Inner Connection Institute (Colorado), Apothecary Tinctura (Colorado), Arvigo Institute (Belize) and the Academy of Culinary Nutrition (Toronto). Spiritual studies, plant medicine, and healing diets are some of her many passions. Michelle is based in Denver, Colorado. You may find her on socials at @michellefoxlove and at michellefox.com.
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Eating for More Energy - Tacos El Colorado with Cilantro Lime Vinaigrette - AARP CO Webinar
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